OAT CHOCOLATE OATMILK BEVERAGE vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 7 out of 15 nutrient categories
OAT CHOCOLATE OATMILK BEVERAGE: 5
vs
ORIGINAL SOYMILK: 7
(3 ties)
Overview
| Nutrient | OAT CHOCOLATE OATMILK BEVERAGE | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 1,750 cal | 1,000 cal | |
| Protein | 37.5 g | 100 g | |
| Carbs | 262.5 g | 87.5 g | |
| Fat | 62.5 g | 31.3 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT CHOCOLATE OATMILK BEVERAGE | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 7.5 MG | 6.4 MG | |
| Vitamin B-12 | 15 UG | 15 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT CHOCOLATE OATMILK BEVERAGE | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4,375 MG | 3,750 MG | |
| Iron, Fe | 9.4 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 300 MG | |
| Phosphorus, P | 0 MG | 3,125 MG | |
| Potassium, K | 4,875 MG | 4,500 MG | |
| Sodium, Na | 1,750 MG | 1,188 MG |