OAT & CHOCOLATE CHIP FIBER BARS vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 13 out of 22 nutrient categories
OAT & CHOCOLATE CHIP FIBER BARS: 5
vs
HIGH PROTEIN BAR: 13
(4 ties)
Overview
| Nutrient | OAT & CHOCOLATE CHIP FIBER BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 420 cal | |
| Protein | 5 g | 42 g | |
| Carbs | 75 g | 28 g | |
| Fat | 8.8 g | 16 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & CHOCOLATE CHIP FIBER BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 240 UG | |
| Niacin | 0 MG | 10 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | OAT & CHOCOLATE CHIP FIBER BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.5 MG | 5.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 200 MG | 110 MG | |
| Sodium, Na | 250 MG | 250 MG | Tie |
| Zinc, Zn | 0 MG | 4.5 MG |