OAT & CHIP PROTEIN COOKIES vs OATMEAL RAISIN CHEWY COOKIES
Nutrition comparison per 100 g serving
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OAT & CHIP PROTEIN COOKIES wins in 16 out of 22 nutrient categories
OAT & CHIP PROTEIN COOKIES: 16
vs
OATMEAL RAISIN CHEWY COOKIES: 4
(2 ties)
Overview
| Nutrient | OAT & CHIP PROTEIN COOKIES | OATMEAL RAISIN CHEWY COOKIES | Winner |
|---|---|---|---|
| Calories | 435 cal | 440 cal | |
| Protein | 17.4 g | 4 g | |
| Carbs | 54.4 g | 68 g | |
| Fat | 17.4 g | 16 g | |
| Fiber | 4.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & CHIP PROTEIN COOKIES | OATMEAL RAISIN CHEWY COOKIES | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | OAT & CHIP PROTEIN COOKIES | OATMEAL RAISIN CHEWY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 40 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 130 MG | 0 MG | |
| Potassium, K | 152 MG | 280 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 304 MG | 360 MG |