OAT CASARECCE GLUTEN FREE PASTA WITH OAT vs MEZZI RIGATONI #23 PASTA
Nutrition comparison per 100 g serving
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MEZZI RIGATONI #23 PASTA wins in 8 out of 15 nutrient categories
OAT CASARECCE GLUTEN FREE PASTA WITH OAT: 4
vs
MEZZI RIGATONI #23 PASTA: 8
(3 ties)
Overview
| Nutrient | OAT CASARECCE GLUTEN FREE PASTA WITH OAT | MEZZI RIGATONI #23 PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 73.2 g | 75 g | |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT CASARECCE GLUTEN FREE PASTA WITH OAT | MEZZI RIGATONI #23 PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 350 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OAT CASARECCE GLUTEN FREE PASTA WITH OAT | MEZZI RIGATONI #23 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Potassium, K | 250 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |