OAT BUTTER CHOCOLATE CHIP vs CASHEWS
Nutrition comparison per 100 g serving
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OAT BUTTER CHOCOLATE CHIP wins in 6 out of 12 nutrient categories
OAT BUTTER CHOCOLATE CHIP: 6
vs
CASHEWS: 5
(1 ties)
Overview
| Nutrient | OAT BUTTER CHOCOLATE CHIP | CASHEWS | Winner |
|---|---|---|---|
| Calories | 386 cal | 450 cal | |
| Protein | 17.1 g | 10 g | |
| Carbs | 51.4 g | 60 g | |
| Fat | 20 g | 25 g | |
| Fiber | 12.9 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BUTTER CHOCOLATE CHIP | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 131 UG | 0 UG |
Minerals
| Mineral | OAT BUTTER CHOCOLATE CHIP | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 216 MG | 400 MG | |
| Sodium, Na | 200 MG | 50 MG |