OAT BREAD vs PRETZEL BREAD CROUTONS
Nutrition comparison per 100 g serving
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OAT BREAD wins in 9 out of 13 nutrient categories
OAT BREAD: 9
vs
PRETZEL BREAD CROUTONS: 1
(3 ties)
Overview
| Nutrient | OAT BREAD | PRETZEL BREAD CROUTONS | Winner |
|---|---|---|---|
| Calories | 267 cal | 429 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 51.1 g | 57.1 g | |
| Fat | 3.3 g | 14.3 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BREAD | PRETZEL BREAD CROUTONS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BREAD | PRETZEL BREAD CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 333 MG | 786 MG |