OAT BRAN SUPREME MUFFIN MIX vs ALMOND POPPY SEED MUFFIN MIX
Nutrition comparison per 100 g serving
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ALMOND POPPY SEED MUFFIN MIX wins in 6 out of 11 nutrient categories
OAT BRAN SUPREME MUFFIN MIX: 3
vs
ALMOND POPPY SEED MUFFIN MIX: 6
(2 ties)
Overview
| Nutrient | OAT BRAN SUPREME MUFFIN MIX | ALMOND POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 409 cal | 388 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 72.7 g | 83.8 g | |
| Fat | 10.2 g | 3.1 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN SUPREME MUFFIN MIX | ALMOND POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN SUPREME MUFFIN MIX | ALMOND POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 682 MG | 588 MG |