OAT BRAN SESAME STIX vs SPROUTED GRAINS CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
OAT BRAN SESAME STIX: 4
vs
SPROUTED GRAINS CRACKERS: 4
(2 ties)
Overview
| Nutrient | OAT BRAN SESAME STIX | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 42.9 g | 66.7 g | |
| Fat | 39.3 g | 19.4 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN SESAME STIX | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN SESAME STIX | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2 MG | |
| Sodium, Na | 1,143 MG | 833 MG |