OAT BRAN SESAME STICKS vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN wins in 6 out of 10 nutrient categories
OAT BRAN SESAME STICKS: 3
vs
TERIYAKI CHICKEN: 6
(1 ties)
Overview
| Nutrient | OAT BRAN SESAME STICKS | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 567 cal | 439 cal | |
| Protein | 10 g | 21.1 g | |
| Carbs | 43.3 g | 31.6 g | |
| Fat | 40 g | 26.3 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN SESAME STICKS | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | OAT BRAN SESAME STICKS | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.9 MG | |
| Sodium, Na | 1,133 MG | 544 MG |