OAT BRAN SESAME STICKS vs SAVORY & CRUNCHY SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OAT BRAN SESAME STICKS: 5
vs
SAVORY & CRUNCHY SNACK MIX: 5
(1 ties)
Overview
| Nutrient | OAT BRAN SESAME STICKS | SAVORY & CRUNCHY SNACK MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 43.3 g | 42.9 g | |
| Fat | 40 g | 39.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN SESAME STICKS | SAVORY & CRUNCHY SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | OAT BRAN SESAME STICKS | SAVORY & CRUNCHY SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 1,133 MG | 750 MG |