OAT BRAN SESAME STICKS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
Ad 468x60
OAT BRAN SESAME STICKS wins in 5 out of 10 nutrient categories
OAT BRAN SESAME STICKS: 5
vs
GOLD EMBLEM: 3
(2 ties)
Overview
| Nutrient | OAT BRAN SESAME STICKS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 43.3 g | 71.4 g | |
| Fat | 40 g | 12.5 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN SESAME STICKS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN SESAME STICKS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Sodium, Na | 1,133 MG | 250 MG |