OAT BRAN SESAME STICKS vs WHOLE WHEAT PITA CHIPS
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA CHIPS wins in 4 out of 11 nutrient categories
OAT BRAN SESAME STICKS: 3
vs
WHOLE WHEAT PITA CHIPS: 4
(4 ties)
Overview
| Nutrient | OAT BRAN SESAME STICKS | WHOLE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 557 cal | 536 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 45 g | 46.4 g | |
| Fat | 38 g | 35.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN SESAME STICKS | WHOLE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN SESAME STICKS | WHOLE WHEAT PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,243 MG | 446 MG |