OAT BRAN SESAME STICKS vs SPICY DILL PORK RINDS
Nutrition comparison per 100 g serving
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SPICY DILL PORK RINDS wins in 10 out of 14 nutrient categories
OAT BRAN SESAME STICKS: 1
vs
SPICY DILL PORK RINDS: 10
(3 ties)
Overview
| Nutrient | OAT BRAN SESAME STICKS | SPICY DILL PORK RINDS | Winner |
|---|---|---|---|
| Calories | 557 cal | 500 cal | |
| Protein | 10 g | 57.1 g | |
| Carbs | 45 g | 7.1 g | |
| Fat | 38 g | 32.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN SESAME STICKS | SPICY DILL PORK RINDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN SESAME STICKS | SPICY DILL PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 1,243 MG | 1,643 MG |