OAT BRAN SESAME STICKS vs BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
OAT BRAN SESAME STICKS: 4
vs
BLUEBERRIES: 4
(3 ties)
Overview
| Nutrient | OAT BRAN SESAME STICKS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 557 cal | 400 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 45 g | 70 g | |
| Fat | 38 g | 15 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN SESAME STICKS | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN SESAME STICKS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 1,243 MG | 0 MG |