OAT BRAN BREAD vs ITALIAN POPPY SEED SOFT ROLLS
Nutrition comparison per 100 g serving
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ITALIAN POPPY SEED SOFT ROLLS wins in 5 out of 11 nutrient categories
OAT BRAN BREAD: 4
vs
ITALIAN POPPY SEED SOFT ROLLS: 5
(2 ties)
Overview
| Nutrient | OAT BRAN BREAD | ITALIAN POPPY SEED SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 278 cal | 263 cal | |
| Protein | 8.3 g | 10.1 g | |
| Carbs | 50 g | 52.5 g | |
| Fat | 4.2 g | 2.0 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN BREAD | ITALIAN POPPY SEED SOFT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN BREAD | ITALIAN POPPY SEED SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 51 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 444 MG | 253 MG |