OAT BRAN BREAD vs CLASSIC CLUB ROLLS
Nutrition comparison per 100 g serving
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CLASSIC CLUB ROLLS wins in 10 out of 14 nutrient categories
OAT BRAN BREAD: 1
vs
CLASSIC CLUB ROLLS: 10
(3 ties)
Overview
| Nutrient | OAT BRAN BREAD | CLASSIC CLUB ROLLS | Winner |
|---|---|---|---|
| Calories | 278 cal | 250 cal | |
| Protein | 8.3 g | 9.4 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 4.2 g | 3.1 g | |
| Fiber | 2.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN BREAD | CLASSIC CLUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN BREAD | CLASSIC CLUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 188 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 444 MG | 469 MG |