OAT & BLUEBERRIES HAZELNUT SPREAD + MULTIGRAIN STICKS vs FRIED PORK RINDS
Nutrition comparison per 100 g serving
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OAT & BLUEBERRIES HAZELNUT SPREAD + MULTIGRAIN STICKS wins in 6 out of 12 nutrient categories
OAT & BLUEBERRIES HAZELNUT SPREAD + MULTIGRAIN STICKS: 6
vs
FRIED PORK RINDS: 3
(3 ties)
Overview
| Nutrient | OAT & BLUEBERRIES HAZELNUT SPREAD + MULTIGRAIN STICKS | FRIED PORK RINDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.4 g | 64.3 g | |
| Carbs | 66.7 g | 0 g | |
| Fat | 24.1 g | 35.7 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & BLUEBERRIES HAZELNUT SPREAD + MULTIGRAIN STICKS | FRIED PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OAT & BLUEBERRIES HAZELNUT SPREAD + MULTIGRAIN STICKS | FRIED PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 259 MG | 857 MG |