OAT & BLUEBERRIES HAZELNUT SPREAD + MULTIGRAIN STICKS vs CRUNCHY COCONUT CLUSTERS
Nutrition comparison per 100 g serving
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CRUNCHY COCONUT CLUSTERS wins in 6 out of 11 nutrient categories
OAT & BLUEBERRIES HAZELNUT SPREAD + MULTIGRAIN STICKS: 3
vs
CRUNCHY COCONUT CLUSTERS: 6
(2 ties)
Overview
| Nutrient | OAT & BLUEBERRIES HAZELNUT SPREAD + MULTIGRAIN STICKS | CRUNCHY COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 7.4 g | 20 g | |
| Carbs | 66.7 g | 33.3 g | |
| Fat | 24.1 g | 40 g | |
| Fiber | 3.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & BLUEBERRIES HAZELNUT SPREAD + MULTIGRAIN STICKS | CRUNCHY COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OAT & BLUEBERRIES HAZELNUT SPREAD + MULTIGRAIN STICKS | CRUNCHY COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 361 MG | 600 MG | |
| Sodium, Na | 259 MG | 167 MG |