OAT BEVERAGE vs VANILLA MILKED OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OAT BEVERAGE: 5
vs
VANILLA MILKED OATS: 5
(1 ties)
Overview
| Nutrient | OAT BEVERAGE | VANILLA MILKED OATS | Winner |
|---|---|---|---|
| Calories | 103 cal | 43 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 18.8 g | 8 g | |
| Fat | 2.7 g | 0.8 g | |
| Fiber | 4.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BEVERAGE | VANILLA MILKED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | OAT BEVERAGE | VANILLA MILKED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 65 MG | 35 MG |