OAT BEVERAGE vs BARISTA EDITION OATMILK
Nutrition comparison per 100 g serving
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BARISTA EDITION OATMILK wins in 7 out of 14 nutrient categories
OAT BEVERAGE: 6
vs
BARISTA EDITION OATMILK: 7
(1 ties)
Overview
| Nutrient | OAT BEVERAGE | BARISTA EDITION OATMILK | Winner |
|---|---|---|---|
| Calories | 103 cal | 58 cal | |
| Protein | 3.2 g | 1.3 g | |
| Carbs | 18.8 g | 6.7 g | |
| Fat | 2.7 g | 2.9 g | |
| Fiber | 4.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BEVERAGE | BARISTA EDITION OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | OAT BEVERAGE | BARISTA EDITION OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 146 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 112 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 65 MG | 42 MG |