OAT + ALMOND PLANTMILK BLEND vs PUMPKIN SPICE FLAVORED ALMOND NOG
Nutrition comparison per 100 g serving
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OAT + ALMOND PLANTMILK BLEND wins in 7 out of 11 nutrient categories
OAT + ALMOND PLANTMILK BLEND: 7
vs
PUMPKIN SPICE FLAVORED ALMOND NOG: 1
(3 ties)
Overview
| Nutrient | OAT + ALMOND PLANTMILK BLEND | PUMPKIN SPICE FLAVORED ALMOND NOG | Winner |
|---|---|---|---|
| Calories | 25 cal | 42 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT + ALMOND PLANTMILK BLEND | PUMPKIN SPICE FLAVORED ALMOND NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT + ALMOND PLANTMILK BLEND | PUMPKIN SPICE FLAVORED ALMOND NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 62 MG | 67 MG |