OAT + ALMOND PLANTMILK BLEND vs ASIAN TASTE
Nutrition comparison per 100 g serving
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OAT + ALMOND PLANTMILK BLEND wins in 6 out of 11 nutrient categories
OAT + ALMOND PLANTMILK BLEND: 6
vs
ASIAN TASTE: 3
(2 ties)
Overview
| Nutrient | OAT + ALMOND PLANTMILK BLEND | ASIAN TASTE | Winner |
|---|---|---|---|
| Calories | 25 cal | 222 cal | |
| Protein | 0.8 g | 2.2 g | |
| Carbs | 3.3 g | 1.1 g | |
| Fat | 0.8 g | 23.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT + ALMOND PLANTMILK BLEND | ASIAN TASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT + ALMOND PLANTMILK BLEND | ASIAN TASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 22 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 62 MG | 56 MG |