OASIS MEDITERRANEAN CUISINE vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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OASIS MEDITERRANEAN CUISINE wins in 6 out of 11 nutrient categories
OASIS MEDITERRANEAN CUISINE: 6
vs
ROASTED RED PEPPER HUMMUS: 2
(3 ties)
Overview
| Nutrient | OASIS MEDITERRANEAN CUISINE | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 123 cal | 167 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 10.3 g | 20 g | |
| Fat | 3.3 g | 8.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OASIS MEDITERRANEAN CUISINE | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | OASIS MEDITERRANEAN CUISINE | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 433 MG |