OASIS MEDITERRANEAN CUISINE vs ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OASIS MEDITERRANEAN CUISINE: 4
vs
ROASTED PINE NUT HUMMUS: 4
(2 ties)
Overview
| Nutrient | OASIS MEDITERRANEAN CUISINE | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 123 cal | 200 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 10.3 g | 13.3 g | |
| Fat | 3.3 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OASIS MEDITERRANEAN CUISINE | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4 MG |
Minerals
| Mineral | OASIS MEDITERRANEAN CUISINE | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 283 MG | 500 MG |