OASIS MEDITERRANEAN CUISINE vs MEDIUM HOMESTYLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OASIS MEDITERRANEAN CUISINE: 5
vs
MEDIUM HOMESTYLE SALSA: 5
(1 ties)
Overview
| Nutrient | OASIS MEDITERRANEAN CUISINE | MEDIUM HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calories | 123 cal | 32 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 10.3 g | 6.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OASIS MEDITERRANEAN CUISINE | MEDIUM HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | OASIS MEDITERRANEAN CUISINE | MEDIUM HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 283 MG | 516 MG |