OASIS MEDITERRANEAN CUISINE vs FRIED PICKLE & RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
OASIS MEDITERRANEAN CUISINE: 4
vs
FRIED PICKLE & RANCH DIP: 4
(4 ties)
Overview
| Nutrient | OASIS MEDITERRANEAN CUISINE | FRIED PICKLE & RANCH DIP | Winner |
|---|---|---|---|
| Calories | 110 cal | 250 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 3.3 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OASIS MEDITERRANEAN CUISINE | FRIED PICKLE & RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OASIS MEDITERRANEAN CUISINE | FRIED PICKLE & RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 214 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 821 MG |