OASIS MEDITERRANEAN CUISINE vs DIP GUACAMOLE FLAVORED
Nutrition comparison per 100 g serving
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OASIS MEDITERRANEAN CUISINE wins in 5 out of 10 nutrient categories
OASIS MEDITERRANEAN CUISINE: 5
vs
DIP GUACAMOLE FLAVORED: 2
(3 ties)
Overview
| Nutrient | OASIS MEDITERRANEAN CUISINE | DIP GUACAMOLE FLAVORED | Winner |
|---|---|---|---|
| Calories | 110 cal | 300 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 3.3 g | 30 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OASIS MEDITERRANEAN CUISINE | DIP GUACAMOLE FLAVORED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OASIS MEDITERRANEAN CUISINE | DIP GUACAMOLE FLAVORED | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 317 MG | 567 MG |