OASIS vs AUTHENTIC BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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OASIS wins in 7 out of 10 nutrient categories
OASIS: 7
vs
AUTHENTIC BELGIAN WAFFLES: 1
(2 ties)
Overview
| Nutrient | OASIS | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 267 cal | 444 cal | |
| Protein | 8 g | 5.6 g | |
| Carbs | 52 g | 55.6 g | |
| Fat | 2.7 g | 22.2 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OASIS | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OASIS | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 22 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Sodium, Na | 640 MG | 378 MG |