OAK SMOKED SALMON vs FRESH ATLANTIC SALMON
Nutrition comparison per 100 g serving
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OAK SMOKED SALMON wins in 5 out of 11 nutrient categories
OAK SMOKED SALMON: 5
vs
FRESH ATLANTIC SALMON: 4
(2 ties)
Overview
| Nutrient | OAK SMOKED SALMON | FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 193 cal | 159 cal | |
| Protein | 21.1 g | 20.5 g | |
| Carbs | 0 g | 8.0 g | |
| Fat | 10.5 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAK SMOKED SALMON | FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | OAK SMOKED SALMON | FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 216 MG |