OAK BARREL SMOKED ALMONDS vs COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
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COCKTAIL PEANUTS wins in 5 out of 11 nutrient categories
OAK BARREL SMOKED ALMONDS: 4
vs
COCKTAIL PEANUTS: 5
(2 ties)
Overview
| Nutrient | OAK BARREL SMOKED ALMONDS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 611 cal | 607 cal | |
| Protein | 19.4 g | 28.6 g | |
| Carbs | 19.4 g | 14.3 g | |
| Fat | 55.6 g | 53.6 g | |
| Fiber | 11.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAK BARREL SMOKED ALMONDS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAK BARREL SMOKED ALMONDS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 71 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 417 MG | 339 MG |