O THAT'S GOOD! SOUTHWEST STYLE CHICKEN & PENNE vs CAJUN STYLE CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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O THAT'S GOOD! SOUTHWEST STYLE CHICKEN & PENNE wins in 6 out of 12 nutrient categories
O THAT'S GOOD! SOUTHWEST STYLE CHICKEN & PENNE: 6
vs
CAJUN STYLE CHICKEN ALFREDO: 4
(2 ties)
Overview
| Nutrient | O THAT'S GOOD! SOUTHWEST STYLE CHICKEN & PENNE | CAJUN STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 105 cal | 132 cal | |
| Protein | 6.2 g | 8.2 g | |
| Carbs | 13.9 g | 14.4 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O THAT'S GOOD! SOUTHWEST STYLE CHICKEN & PENNE | CAJUN STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | O THAT'S GOOD! SOUTHWEST STYLE CHICKEN & PENNE | CAJUN STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 167 MG | 318 MG |