O ORGANICS vs ENRICHED PREMIUM WHITE BIG BREAD
Nutrition comparison per 100 g serving
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ENRICHED PREMIUM WHITE BIG BREAD wins in 6 out of 13 nutrient categories
O ORGANICS: 5
vs
ENRICHED PREMIUM WHITE BIG BREAD: 6
(2 ties)
Overview
| Nutrient | O ORGANICS | ENRICHED PREMIUM WHITE BIG BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 267 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O ORGANICS | ENRICHED PREMIUM WHITE BIG BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | O ORGANICS | ENRICHED PREMIUM WHITE BIG BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 333 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 467 MG |