O ORGANICS vs CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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O ORGANICS wins in 7 out of 13 nutrient categories
O ORGANICS: 7
vs
CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN: 5
(1 ties)
Overview
| Nutrient | O ORGANICS | CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 281 cal | 333 cal | |
| Protein | 9.4 g | 7.4 g | |
| Carbs | 46.9 g | 55.6 g | |
| Fat | 4.7 g | 7.4 g | |
| Fiber | 6.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O ORGANICS | CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | O ORGANICS | CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 74 MG | |
| Iron, Fe | 2.3 MG | 6.7 MG | |
| Sodium, Na | 500 MG | 407 MG |