NW DELIGHTS vs THAI CURRY CASHEWS
Nutrition comparison per 100 g serving
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NW DELIGHTS wins in 7 out of 10 nutrient categories
NW DELIGHTS: 7
vs
THAI CURRY CASHEWS: 1
(2 ties)
Overview
| Nutrient | NW DELIGHTS | THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Calories | 493 cal | 533 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 35.7 g | 40 g | |
| Fat | 32.1 g | 43.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NW DELIGHTS | THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NW DELIGHTS | THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.2 MG | |
| Sodium, Na | 4 MG | 383 MG |