NUTTYNESS vs POMEGRANATE CHOCOLATE HONEY PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NUTTYNESS: 5
vs
POMEGRANATE CHOCOLATE HONEY PATTIES: 5
(1 ties)
Overview
| Nutrient | NUTTYNESS | POMEGRANATE CHOCOLATE HONEY PATTIES | Winner |
|---|---|---|---|
| Calories | 540 cal | 455 cal | |
| Protein | 8 g | 6.1 g | |
| Carbs | 52 g | 69.7 g | |
| Fat | 34 g | 18.2 g | |
| Fiber | 4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTYNESS | POMEGRANATE CHOCOLATE HONEY PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | NUTTYNESS | POMEGRANATE CHOCOLATE HONEY PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 42 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 361 MG | |
| Sodium, Na | 50 MG | 0 MG |