NUTTYNESS vs 33% ALMONDS IN SMOOTH MILK ALMOND CHOCOLAT COMPOSE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NUTTYNESS: 5
vs
33% ALMONDS IN SMOOTH MILK ALMOND CHOCOLAT COMPOSE: 5
(1 ties)
Overview
| Nutrient | NUTTYNESS | 33% ALMONDS IN SMOOTH MILK ALMOND CHOCOLAT COMPOSE | Winner |
|---|---|---|---|
| Calories | 494 cal | 560 cal | |
| Protein | 8.6 g | 12 g | |
| Carbs | 50.3 g | 48 g | |
| Fat | 30.9 g | 36 g | |
| Fiber | 4.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTYNESS | 33% ALMONDS IN SMOOTH MILK ALMOND CHOCOLAT COMPOSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | NUTTYNESS | 33% ALMONDS IN SMOOTH MILK ALMOND CHOCOLAT COMPOSE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 248 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 572 MG | |
| Sodium, Na | 20 MG | 60 MG |