NUTTY PUMPKIN BREAD vs THIN SLICED WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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THIN SLICED WHEAT ENRICHED BREAD wins in 8 out of 14 nutrient categories
NUTTY PUMPKIN BREAD: 3
vs
THIN SLICED WHEAT ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | NUTTY PUMPKIN BREAD | THIN SLICED WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 165 cal | 255 cal | |
| Protein | 4.4 g | 10.6 g | |
| Carbs | 15.4 g | 48.9 g | |
| Fat | 9.9 g | 3.2 g | |
| Fiber | 2.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY PUMPKIN BREAD | THIN SLICED WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY PUMPKIN BREAD | THIN SLICED WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 170 MG | |
| Iron, Fe | 1.2 MG | 3.8 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 187 MG | 489 MG |