NUTTY PUMPKIN BREAD vs HONEY OAT & NUT BREAD
Nutrition comparison per 100 g serving
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HONEY OAT & NUT BREAD wins in 9 out of 15 nutrient categories
NUTTY PUMPKIN BREAD: 4
vs
HONEY OAT & NUT BREAD: 9
(2 ties)
Overview
| Nutrient | NUTTY PUMPKIN BREAD | HONEY OAT & NUT BREAD | Winner |
|---|---|---|---|
| Calories | 165 cal | 275 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 15.4 g | 50 g | |
| Fat | 9.9 g | 5 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY PUMPKIN BREAD | HONEY OAT & NUT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY PUMPKIN BREAD | HONEY OAT & NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 187 MG | 375 MG |