NUTTY PUMPKIN BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories
NUTTY PUMPKIN BREAD: 3
vs
ENRICHED HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | NUTTY PUMPKIN BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 165 cal | 279 cal | |
| Protein | 4.4 g | 9.3 g | |
| Carbs | 15.4 g | 53.5 g | |
| Fat | 9.9 g | 3.5 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY PUMPKIN BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY PUMPKIN BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 105 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 187 MG | 81 MG | |
| Sodium, Na | 187 MG | 581 MG |