NUTTY PEANUT BUTTERY TRAIL MIX vs SESAME STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NUTTY PEANUT BUTTERY TRAIL MIX: 4
vs
SESAME STICKS: 4
(2 ties)
Overview
| Nutrient | NUTTY PEANUT BUTTERY TRAIL MIX | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 28.6 g | 39.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY PEANUT BUTTERY TRAIL MIX | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY PEANUT BUTTERY TRAIL MIX | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 232 MG | 1,536 MG |