NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL
Nutrition comparison per 100 g serving
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NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL wins in 12 out of 18 nutrient categories
NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL: 12
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL: 4
(2 ties)
Overview
| Nutrient | NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 372 cal | |
| Protein | 10.3 g | 7.0 g | |
| Carbs | 81.0 g | 79.1 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 12.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 372 UG | 112 UG | |
| Niacin | 15.5 MG | 9.3 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 2.8 MG | 0.9 MG |
Minerals
| Mineral | NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 302 MG | |
| Iron, Fe | 27.9 MG | 8.4 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 345 MG | 0 MG | |
| Potassium, K | 448 MG | 0 MG | |
| Sodium, Na | 483 MG | 581 MG | |
| Zinc, Zn | 7.8 MG | 0 MG |