NUTTY NUGGETS vs TOASTED OATS
Nutrition comparison per 100 g serving
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TOASTED OATS wins in 11 out of 21 nutrient categories
NUTTY NUGGETS: 8
vs
TOASTED OATS: 11
(2 ties)
Overview
| Nutrient | NUTTY NUGGETS | TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 345 cal | 400 cal | |
| Protein | 12.1 g | 6.7 g | |
| Carbs | 82.8 g | 80 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY NUGGETS | TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 8.6 MG | 16.7 MG | |
| Riboflavin | 0.7 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.6 UG | 5 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | NUTTY NUGGETS | TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 333 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 15 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 362 MG | 433 MG | |
| Sodium, Na | 500 MG | 633 MG | |
| Zinc, Zn | 2.1 MG | 12.5 MG |