NUTTY NATURALS vs TROPICAL
Nutrition comparison per 100 g serving
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NUTTY NATURALS wins in 5 out of 10 nutrient categories
NUTTY NATURALS: 5
vs
TROPICAL: 2
(3 ties)
Overview
| Nutrient | NUTTY NATURALS | TROPICAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 42.9 g | 65 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY NATURALS | TROPICAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY NATURALS | TROPICAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 5.4 MG | |
| Sodium, Na | 500 MG | 400 MG |