NUTTY NATURALS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
AIR POPPED POPCORN wins in 4 out of 10 nutrient categories
NUTTY NATURALS: 3
vs
AIR POPPED POPCORN: 4
(3 ties)
Overview
| Nutrient | NUTTY NATURALS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 42.9 g | 64.3 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY NATURALS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY NATURALS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 714 MG |