NUTTY CRUNCH TRAIL MIX vs FRUIT & NUT RAISINS
Nutrition comparison per 100 g serving
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NUTTY CRUNCH TRAIL MIX wins in 5 out of 11 nutrient categories
NUTTY CRUNCH TRAIL MIX: 5
vs
FRUIT & NUT RAISINS: 4
(2 ties)
Overview
| Nutrient | NUTTY CRUNCH TRAIL MIX | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 483 cal | 394 cal | |
| Protein | 10.3 g | 3.0 g | |
| Carbs | 58.6 g | 69.7 g | |
| Fat | 27.6 g | 12.1 g | |
| Fiber | 3.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY CRUNCH TRAIL MIX | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY CRUNCH TRAIL MIX | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 293 MG | 91 MG |