NUTTY CRUNCH vs PEANUTS
Nutrition comparison per 100 g serving
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NUTTY CRUNCH wins in 5 out of 10 nutrient categories
NUTTY CRUNCH: 5
vs
PEANUTS: 3
(2 ties)
Overview
| Nutrient | NUTTY CRUNCH | PEANUTS | Winner |
|---|---|---|---|
| Calories | 476 cal | 533 cal | |
| Protein | 6.4 g | 13.3 g | |
| Carbs | 72.5 g | 46.7 g | |
| Fat | 17.9 g | 36.7 g | |
| Fiber | 4.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY CRUNCH | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY CRUNCH | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 264 MG | 233 MG |