NUTTY CRUNCH vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 6 out of 10 nutrient categories
NUTTY CRUNCH: 2
vs
EMERALD: 6
(2 ties)
Overview
| Nutrient | NUTTY CRUNCH | EMERALD | Winner |
|---|---|---|---|
| Calories | 476 cal | 607 cal | |
| Protein | 6.4 g | 25 g | |
| Carbs | 72.5 g | 21.4 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 4.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY CRUNCH | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY CRUNCH | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 264 MG | 929 MG |