NUTTY CHOCOLATE CHERRY ALMONDS vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 10 out of 17 nutrient categories
NUTTY CHOCOLATE CHERRY ALMONDS: 4
vs
UNSALTED DRY ROASTED PEANUTS: 10
(3 ties)
Overview
| Nutrient | NUTTY CHOCOLATE CHERRY ALMONDS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 593 cal | 571 cal | |
| Protein | 14.8 g | 25 g | |
| Carbs | 29.6 g | 21.4 g | |
| Fat | 51.9 g | 50 g | |
| Fiber | 7.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY CHOCOLATE CHERRY ALMONDS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTTY CHOCOLATE CHERRY ALMONDS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 519 MG | 643 MG | |
| Sodium, Na | 315 MG | 0 MG |