NUTTY CHOCOLATE CHERRY ALMONDS vs ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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NUTTY CHOCOLATE CHERRY ALMONDS wins in 5 out of 11 nutrient categories
NUTTY CHOCOLATE CHERRY ALMONDS: 5
vs
ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | NUTTY CHOCOLATE CHERRY ALMONDS | ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 593 cal | 536 cal | |
| Protein | 14.8 g | 7.1 g | |
| Carbs | 29.6 g | 46.4 g | |
| Fat | 51.9 g | 39.3 g | |
| Fiber | 7.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY CHOCOLATE CHERRY ALMONDS | ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTTY CHOCOLATE CHERRY ALMONDS | ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 64 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 519 MG | 250 MG | |
| Sodium, Na | 315 MG | 1,143 MG |