NUTTY CARAMEL CRUNCH vs ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED WHOLE CASHEWS wins in 6 out of 10 nutrient categories
NUTTY CARAMEL CRUNCH: 2
vs
ROASTED WHOLE CASHEWS: 6
(2 ties)
Overview
| Nutrient | NUTTY CARAMEL CRUNCH | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 56.7 g | 28.6 g | |
| Fat | 26.7 g | 46.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY CARAMEL CRUNCH | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY CARAMEL CRUNCH | ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Sodium, Na | 300 MG | 393 MG |